Christian Koeder

International vegan nutrition

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Vegetarianism in skateboarding - Part II

November 17, 2016

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Vegetarianism in skateboarding

updated June 2017 1978 Peggy Oki, original member of the Z-Boys (Dogtown), later became vegan (1), photo by Glen E. Friedman, who later also became vegan (12).
Check out this 2012 Q&A with Peggy Oki, where she says: "I like my Vans Rowley XLT’s and I’m disappointed to hear that he (Geoff Rowley) isn’t Vegan anymore." (and "I’m Vegan for Ethical reasons.")

A vegan tourist guide to Germany

A vegan tourist guide to Germany / Guía vegana de Alemania updated November 2013 / actualizado noviembre 2013
Bread / pan
"Normal" (i.e. non-sweet) German bread is usually vegan. I recommend not to worry about tiny microingredients. Rule of thumb: If it's not sweet, it's usually vegan. In health food shops wholegrain bread sometimes contains honey.
El pan "normal" (no los panes dulces) en Alemania normalmente es vegano. Recomiendo que no te preocupes con pequeñitas micro-ingredientes. En las tiendas naturistas el pan integral a veces contiene miel de abejas.

"Brezel"
(typical for Southern Germany)
These are usually NOT vegan. In ALDI Süd I found vegan ones (instore bread vending machines). You can read all the ingredients (in German) but there seem to be regional differences as I've now seen them containing butterfat. To find vegan fresh "Brezels" is a rare treat. To find frozen ones is easy (frozen food section).
Normalmente los pretzeles…

B12 - Alternativen zu Cyanocobalamin: Methylcobalamin und Adenosylcobalamin (von Jack Norris)

This article in the English original: Alternatives to Cyanocobalamin: Methylcobalamin & Dibencozide

Inhalt
EinleitungMethylcobalamin bei einer kleinen Gruppe von Veganern Therapeutische Anwendung von Coenzymformen von B12 Hydroxocobalaminvegane Quellen für Methylcobalamin Quellenangaben

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