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Christian Koeder

Christian Koeder

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12/12 is World Vitamin B12 Day

December 12, 2023

December 12th is World Vitamin B12 Day. Make sure all your vegan (and near-vegan) friends know how to get adequate amounts of vitamin B12 - you can see recommendations here (also published here).

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Vegetarianism in skateboarding (1978 to 2015)

Updated 22 April 2024 The years from 2016 onwards can be found here . 1978 Peggy Oki , original member of the Z-Boys (Dogtown), later (around 2001) became vegan [ 1 , 58 , 100]; photo by Glen E. Friedman , who later also became vegan [ 12 , 73 ] . 1982 This is a photo of pre-vegetarian Mike Vallely doing a street plant in 1982, wearing Vans . The photo was published in Thrasher (January 1991). Claus Grabke (probably not vegetarian yet?) on the cover of the first issue of Monster Skateboard magazine (then: Münster Monster magazine; Germany, 1982). This magazine was originally started by Claus Grabke [ 92 ]. It is my understanding (based on what I think I remember reading) that Henry Garfield of Washington, D.C., singer of the punk band State of Alert (aka SOA ), for a brief period of time, was a vegetarian. I think, this was when he was still living in Washington, D.C., and was still called Garfield, and that he stopped being vegetarian either still back in D.C. or afte

A vegan tourist guide to Germany

A vegan tourist guide to Germany / Guía vegana de Alemania u pdated November 2013 / actualizado noviembre 2013 Bread / pan "Normal" (i.e. non-sweet) German bread is usually vegan. I recommend not to worry about tiny microingredients. Rule of thumb : If it's not sweet, it's usually vegan. In health food shops wholegrain bread sometimes contains honey. El pan "normal" (no los panes dulces) en Alemania normalmente es vegano . Recomiendo que no te preocupes con pequeñitas micro-ingredientes. En las tiendas naturistas el pan integral a veces contiene miel de abejas. " Brezel " (typical for Southern Germany) These are usually NOT vegan. In ALDI Süd I found vegan ones (instore bread vending machines). You can read all the ingredients (in German) but there seem to be regional differences as I've now seen them containing butterfat. To find vegan fresh "Brezels" is a rare treat. To find frozen ones is easy (frozen food section

Nebenwirkungen von B12-Präparaten (von Jack Norris)

This article in the English original: Side Effects of B12 Supplements zuletzt aktualisiert: Februar 2012 Zusammenfassung Seit den 1970er-Jahren sind in der medizinischen Literatur ein paar Fälle von Rosacea und anderen akneähnlichen Hautproblemen als Folge von Vitamin-B12-Behandlung dokumentiert worden. Nur wenige Menschen zeigen solche Reaktionen, aber wer nach der Einnahme hoher Dosen von Vitamin B12, einen Hautausschlag feststellt, sollte aufhören, das B12-Präparat einzunehmen, und meinen täglichen Empfehlungen für der Verzehr von angereicherten Nahrungsmitteln oder für die Einnahme viel kleinerer Mengen an Vitamin B12 folgen.

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