"Per 30-g increase in daily whole grain consumption, the RRs and 95% CIs of stroke, coronary heart disease (CHD), heart failure (HF), CVD, and all-cause mortality were 0.98 (0.96, 1.00), 0.94 (0.92, 0.97), 0.97 (0.89, 1.07), 0.92 (0.88, 0.96), and 0.94 (0.92, 0.97), respectively."
Reference
Huifang Hu, Yang Zhao, Yifei Feng, Xingjin Yang, Yang Li, Yuying Wu, Lijun Yuan, Jinli Zhang, Tianze Li, Hao Huang, Xi Li, Ming Zhang, Liang Sun, Dongsheng Hu: Consumption of whole grains and refined grains and associated risk of cardiovascular disease events and all-cause mortality: a systematic review and dose-response meta-analysis of prospective cohort studies. Am J Clin Nutr . 2023 Jan;117(1):149-159. doi: 10.1016/j.ajcnut.2022.10.010. Epub 2022 Dec 15. PMID:
36789934
