Cholesterol per kg
- Corn oil: 55 mg
- Canola oil (rapeseed oil): 53 mg
- Cottonseed oil: 45 mg
- Avocado oil: <30 mg
- Soya oil (soybean oil): 29 mg
- Peanut oil: 24 mg
- Palm oil: 16-20 mg
- Palm kernel oil: 17 mg
- Coconut oil: 14 mg
- Sunflower oil: 14 mg
- Olive oil: 0.5–2 mg
- Sesame oil: about 1 mg
For comparison
- Brains: 20,000 mg
- Egg yolk: 15,000 mg
- Butter: 2,500 mg
- Pork: 600 mg
- Clams: 500 mg
According to FDA rregulations, cholesterol quantities of less than 2 mg per serving may be labeled as 0 mg.
Reference
E. J. Behrman, Venkat Gopalan, Cholesterol and Plants, Journal of Chemical Education, Vol. 82, No. 12, December 2005, https://doi.org/10.1021/ed082p1791