In the table below you can see official recommendations by government bodies or national nutrition societies regarding selenium intake. Please be sure to note that all amounts are given in µg/g (micrograms per gram) and not in mg/g.
|
Dietary selenium recommendations for adults (μg/d) by
different organizations |
||||||||||
|
Year |
Country |
Organization |
LRNI |
EAR / AR |
PRI / RDA / RNI |
AI |
||||
|
M |
W |
M |
W |
M |
W |
M |
W |
|||
|
2024 |
Finland |
THL |
-- |
70 |
60 |
-- |
-- |
90 |
75 |
|
|
2021 |
France |
ANSES |
-- |
-- |
-- |
-- |
-- |
70 |
||
|
2020 |
Japan |
MoHLaW | -- |
25 |
20 |
30 |
25 |
-- |
-- |
|
|
2019 |
Spain |
AESAN |
-- |
-- |
-- |
70 |
55 |
-- |
||
|
2018 |
Philippines |
FNRI-DOST |
-- |
33.3 |
26.3 |
38 |
33 |
-- |
||
|
2018 |
Netherlands |
HC |
-- |
-- |
-- |
-- |
70 |
|||
|
2015 |
Germany, Austria,
Switzerland |
DACH |
-- |
-- |
-- |
-- |
70 |
60 |
||
|
2014 |
Europe |
EFSA |
-- |
-- |
-- |
-- |
70 |
|||
|
2014 |
Italy |
SINU |
-- |
-- |
55 |
-- |
||||
|
2013 |
China |
CNS |
-- |
50 |
60 |
-- |
||||
|
2012 |
Nordic countries |
NCoM | -- |
35 |
30 |
60 |
50 |
-- |
||
|
2006 |
Australia & New
Zealand |
DoHaA |
-- |
60 |
50 |
70 |
60 |
-- |
||
|
2004 |
United Nations |
WHO |
-- |
27 0.42 µg/ kgBW/d |
20 0.37 µg/ kgBW/d |
34 |
26 |
-- |
||
|
2000 |
USA |
IOM |
-- |
45 |
55 |
-- |
||||
|
1991 |
UK |
DoH |
40 |
-- |
75 |
60 |
-- |
|||
|
AI: adequate intake – this amount is estimated to meet the
nutrient requirement of everyone (i.e. 100% of the population). |
||||||||||
|
AESAN: Spanish Agency for Food Safety and Nutrition |
||||||||||
|
kgBW: kilogram body weight |
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References
- Finnish Institute for Health and Welfare (Terveyden ja hyvinvoinnin laitos, THL, 2024): Sustainable health from food - national nutrition recommendations 2024. Link (alternative link)
- ANSES (2021): Opinion of the French Agency for Food, Environmental and Occupational Health & Safety on the ‘Updating of the French Dietary Reference Values for Vitamins and Minerals’. Link
- Japanese Ministry of Health, Labour and Welfare (2020): Ministry of Health, Labour and Welfare: Dietary Reference Intakes for Japanese. Link [Link updated 10 February 2024]
- AESAN (2019): Report of the Scientific Committee of the Spanish Agency for Food Safety and Nutrition (AESAN) on the Nutritional Reference Intakes for the Spanish Population. Link
- Health Council (Netherlands, 2018): National Council of the Netherlands. Dietary Reference Values for Vitamins and Minerals for Adults Health Council of the Netherlands, The Hague. Link
- Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST; Philippines, 2015, revised 2018): Philippine Dietary Reference Intakes (PDRI). Link
- DACH (2015): Kipp AP, Strohm D, Brigelius-Flohé R et al.: Revised reference values for selenium intake. J Trace Elem Med Biol 32, 195–199. Link
- EFSA (2014): EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies) (2014) Scientific opinion on dietary reference values for selenium. EFSA J 12, 3846. Link
- SINU (2014): Società Italiana di Nutrizione Umana. LARN – Livelli di assunzione di riferimento di nutrientie energia per la popolazione italiana – IV revision. SICS, Milan. Link
- Chinese Nutrition Society (2013): Chinese Dietary Reference Intake – Summary People’s Medical Publishing House. Link
- Nordic Council of Ministers (2012): NNR Project Group, Nordic Nutrition Recommendations 2012, Nordic Council of Ministers, Copenhagen, Denmark. Link
- Australian Government / Ministry of Health New Zealand (2006): Nutrient Reference Values for Australia and New Zealand. Australian Government. Department of Health and Aging. National Health and Medical Research Council. Ministry of Health New Zealand. Link
- WHO (2004): World Health Organization (2004) Vitamin and Mineral Requirements in Human Nutrition, Second Edition, 194–216. Bangkok, Thailand: Report of a Joint FAO/WHO Expert Consultation. World Health Organization, Geneva. Link
- IOM (2000): Institute of Medicine (US) Panel on Dietary Antioxidants and Related Compounds (2000) Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington (DC): National Academies Press (US). Link
- UK Department of Health (1991): Dietary reference values for food energy and nutrients for the United Kingdom. Report of the panel on dietary reference values of the committee on medical aspects of food policy. Rep Health Soc Subj 41, 1–210. Link
This kind of overview was originally found in: Fairweather-Tait et al. (2023).
