Preporuke unosa vitamina B12 za vegane (Croatian)

Odaberite jednu od sljedećih opcija (11, 151617): 
  • 2-5 mcg dva puta dnevno (iz obogaćene hrane ili dodataka prehrani)  (34, 891012, 14)
  • 10-200 mcg dnevno (iz dodataka prehrani)  (1, 4, 5689)
  • 2000-2500 mcg tjedno (iz dodataka prehrani) (2791013)

Zdrav veganski način života 



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