Vegans के लिये विटामिन बी 12 के सुझाव (Hindi)

निम्न विकल्पों में से किसी एक को चुनें (11, 151617):

- 2-5 माइक्रोग्राम के दो बार प्रति दिन (दृढ़ीकृत खाद्य वस्तुएं या एक पूरक से) (
34, 891012, 14)
 
- एक पूरक से प्रति दिन 10-200 माइक्रोग्राम (
1, 4, 5689)


- एक पूरक से प्रति सप्ताह 2000-2500 माइक्रोग्राम (
2791013)




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