Vitamin B12 recommendations for vegans - in the six languages of the United Nations

اختار واحد من الاختيارات التالية (11, 15, 16, 17)
- 2-5 ميكروجرام مرتين في اليوم من (المدعمات الغذائية أو المكملات الغذائية) (3, 4, 8, 9, 10, 12, 14)

- 10-200 ميكروجرام في اليوم من (المكملات الغذائية) (1, 4, 5, 6, 8, 9)

- 2000-2500 ميكروجرام في الأسبوع  من (المكملات الغذائية) (2, 7, 9, 10, 13)

Chinese (simplified) 

选择以下之一 (11, 151617)

- 2-5 µg, 每天两次(来自强化食品或补充剂)(34, 891012, 14)
- 每天10-100 µg (来自补充剂)(1, 4, 5689)
- 每周2000-2500 µg(来自补充剂)(2791013)


Vitamin B12 recommendations for vegans 
Choose one of the following options (11, 151617):
- 2–5 µg twice per day (from fortified foods or a supplement) (34, 891012, 14)
- 10–200 µg per day from a supplement (1, 4, 5689)
- 2000–2500 µg per week from a supplement (2791013)


Recommandations de vitamine B12 pour les végans (végétaliens)
Choisissez l'une des options suivantes
(11, 151617):

- 2-5
μg deux fois par jour (à partir d'aliments enrichis ou d'un supplément)
(34, 891012, 14) 
- 10-200 μg par jour (supplément) (1, 4, 5689) 
- 2000-2500 μg par semaine (supplément) (2791013)


Рекоммендации потребления витамина В12 для веганов.
Выберите один из следующих вариантов (11, 151617):

- 2-5 мкг в день (при потреблении обогащённых продуктов питания или пищевых добавок) (34, 891012, 14);
- 10-20 мкг в день при потреблении пищевых добавок (витаминов) (1, 4, 5689);
- 2000-2500 мкг в неделю при потреблении пищевых добавок (витаминов) (2791013).


Recomendaciones de vitamina B12 para veganos
Elige una de las siguientes opciones (11, 151617):   

- 2–5 µg dos veces al día (de alimentos enriquecidos con vitamina B12 o de un suplemento) (34, 891012, 14)
- 10–200 µg al día de un suplemento (1, 4, 5689)
- 2000–2500 µg cada semana de un suplemento (2791013)

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