Sojamilch-Überlebenstraining in England
Como elegir la mejor leche de soya en Londres
CRAP
GOOD
GOOD
CRAP
CRAP
GOOD
OK (unfortified)
OK (unfortified)
OK (unfortified)
GOOD
GOOD
GOOD
water: good
soya beans: good
hulled soya beans: good
soya protein: OK
rice: OK (much less protein than soya)
oats: good (much less protein than soya)
tri-calcium phosphate: good
calcium phosphates: good
calcium carbonates: good
sunflower oil: crap (omega 6)
rapeseed oil: good (omega 3)
cocoa: good
sucrose: sugar
sugar: crap
raw cane sugar: OK
maltodextrin: OK
organic apple juice from concentrate: OK
concentrated apple extract: OK
natural flavouring: crap
stabilizer (gellan gum): crap
vitamin E: crap
riboflavin: OK
vitamin A: crap
vitamin D2: good
vitamin D: good (D2 is vegan. D3 usually is not vegan.)
vitamin B12: good (but not a lot)
folic acid: good
salt: crap
sodium chloride: salt
potassium citrate: crap
potassium phosphate: crap
E341: calcium phosphate
E332: potassium citrate
E340: potassium phosphate
stabiliser (E407): carrageenan
stabiliser (carrageenan): crap
"crap" significa "mierda"
